https://www.addiereinhard.com/blog daily 0.75 2023-12-06 https://www.addiereinhard.com/blog/loving-yourself-zg64y monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/e3263d9e-a4ef-4cb3-a204-ecb6b20514b9/PXL_20230601_205903085.MP.jpg Blog - Developing Your Veterinary Professional Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.addiereinhard.com/blog/self-care-amid-crisis monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/ecf292b5-6364-4a63-aad9-f1e6966ebefb/yerlin-matu-GtwiBmtJvaU-unsplash.jpg Blog - Self-Care Amid Crisis - A Reinvented Normal My life has changed. Saturday nights with friends is now a Zoom meeting and a wholehearted attempt to keep the conversation light, avoiding talk of the coronavirus. Simple tasks such as going to the grocery store or going for a walk in the neighborhood have become similar to a video game where you are constantly dodging others in fear of catching an invisible pathogen that will only arise days after your encounter. I am living with fear. Fear for my friends and family, and a fear knowing that on the other side, things will be forever different. https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/c4ffbca2-c7df-47f5-9d73-650a3cdae243/sixteen-miles-out-dPkn4562j3E-unsplash.jpg Blog - Self-Care Amid Crisis - Stay Safe I hope you are staying safe and healthy. Remember that while we are unsure of what the future might bring, one thing that is always within your control is your ability to practice intentional self-care. https://www.addiereinhard.com/blog/addressing-burnout-in-the-veterinary-practice monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/b67d38e7-90f5-497c-9577-e530bd8060f0/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Blog - Addressing Burnout in the Veterinary Practice - Increase Your Self-Care If you begin to notice signs of burnout, it is important to begin ramping up your self-care. Be sure you are prioritizing your most basic self-care needs including healthy eating, getting enough sleep, and exercising regularly. It may also be helpful to use relaxation strategies such as mindfulness, meditation, and breathing exercises. Mindfulness activities have been proven to reduce stress. I often recommend using a meditation app for your phone. One of my favorite mindfulness apps is Headspace. https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/4bc350f3-8942-4969-b3ae-3b781e57fc1a/dim-hou-2P6Q7_uiDr0-unsplash.jpg Blog - Addressing Burnout in the Veterinary Practice - Seek Professional Help When is it time to seek professional help? If your symptoms of burnout are more than just mild, you might benefit by seeking professional help. Pay attention to if you are working excessive overtime for sustained periods or if your burnout symptoms are interfering with your ability to do your job as a veterinarian. If you are having more arguments and fights or falling into vices such as substances, gambling, or food, then it may be time to seek professional help. You can contact help through your health insurance or by googling mental health professionals in your area. https://www.addiereinhard.com/blog/recognizing-veterinary-burnout monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/656f6c42985eab1713270e7b/2022f9d4-5154-46c9-97ca-b41266c79c6b/karsten-winegeart-uy5l-VJ8dRM-unsplash.jpg Blog - Recognizing Veterinary Burnout - Symptoms of Veterinary Burnout By learning the most common symptoms of burnout, you will be able to recognize symptoms of burnout within yourself. 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